There are many methods for providing and effective All Day Stretch mechanism. This video covers one of the cheapest, most ...
JAI Stretch Video
The JAI stretch was developed to avoid the kickback reflex of the BC muscle when stressed. Avoiding the reflex should allow tension on the ligs and the BC muscle to be far more effective. The stretch is held at a medium tension for 2 seconds and then released for 2 seconds. It should be repeated a number of times, 3 sets of 15 repetitions being a good starting point. Try to perform this using regular breath as a key.