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Inverted V A-Stretch Video

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Inverted V A-Stretch Video

All V-stretches are designed to change the tension gradient within the tunicae, redistributing stress and thus providing greater stress at certain points in the tunicae and lesser stress at other points.

V-stretch modifications generally use an alternate method to provide the secondary force on the shaft. These modifications have come about to improve the level of stress.

The A-Stretch is an inverted V-stretch using the wrist to create the secondary force. This stretch will effect the tunicae.

Download Video: webm - ogv - mp4 - mpeg


Inverted V A-Stretch - Step by step

Pull to a light stretch with an overhand OK grip. Pass the free hand underneath the shaft.
Grip the wrist of the first hand with the hand of the second. Hold the stretch. This stretch can be safely held for 3 - 5 minutes if comfortable.
Release the second hand. Release the main grip.

These pictures are part of a video performed by Piet and voiced by Anna Nimity.

Download Video: webm - ogv - mp4 - mpeg